24 cajun mashed Recipes

cannellini beans drained, sweet potato baked, peeled, and mashed (abt 2 cups), tahini, maple syrup, seasoning lemon pepper or cajun, flour, panko crumbs for breading

ears of corn , roasted and kernels cut, bacon, cooked and chopped, butter, garlic, minced, onion, diced, clam juice, instant mashed potatoes, half-and-half, chopped fresh thyme, cajun blackened spice mix, salt, fresh crabmeat , picked over, shredded sharp cheddar cheese (optional)

boneless beef round steak, cut 3/4 to 1 inch thick, salt, ground black pepper, cajun-style stewed tomatoes or 1 (14 1/2 oz) can mexican-style tomatoes or 1 (14 1/2 oz) can italian-style stewed tomatoes, tomato paste (with italian seasoning ), bottled hot pepper sauce, frozen stir fry vegetables, hot cooked rice or 4 cups noodles or 4 cups mashed potatoes