6 cajun mash tomato Recipes

lamb cutlets , trimmed of all visible fat, sweet potatoes, peeled and chopped (kumera), margarine, garlic cloves, crushed, red onion, chopped, garlic cloves, crushed, tomatoes, chopped, red wine vinegar, brown sugar, red chili pepper, chopped, salt and pepper

pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)

sirloin beef tips, salt-free cajun seasoning, vegetable oil, green bell pepper, chopped, onion, chopped, garlic cloves, minced, beef broth, diced tomatoes, undrained, worcestershire sauce, white wine vinegar, dried basil, salt, pepper, frozen mashed potatoes, cornstarch, cold water

olive oil, white onion, sliced, red bell pepper, sliced, green bell pepper, sliced, button mushrooms, sliced, green onions, sliced, carrot , cut into julienne strips, salt, black pepper, soy sauce, chicken breast strips, skirt steak, shrimp, peeled and de-veined, cajun sausage, assorted chiles (recommended : habanero, pasilla, anaheim, jalapeno), roasted, lime, juiced, guacamole , recipe follows, salsa , recipe follows, avocados, mashed, tomato, diced, white onion, diced, chopped cilantro leaves, lime, juiced, grated parmesan, hot sauce, salt, pepper, tomatoes, white onions, chiles (recommended : habanero, pasilla, anaheim, yellow, or jalapeno), roasted, olive oil, black pepper, chili powder, lime, juiced, chopped cilantro, cumin, garlic salt