24 cajun drop Recipes

italian sausage, diced (or chorizo), chicken breasts , deboned, skinned and cubed, canola oil, spanish onion, chopped, celery ribs, chopped, garlic cloves, minced, green pepper, chopped, cooked ham, diced, raw shrimp, stewed tomatoes, tabasco sauce (optional), cajun seasoning (such as tony chachere s), worcestershire sauce, chicken broth, drops liquid smoke (or to taste), cooked rice

corn chex, rice chex, wheat chex, pretzels, cheez-it crackers, roasted peanuts (unsalted ), butter, cajun seasoning (i use tone s), garlic powder, onion powder, worcestershire sauce (lea & perrins), drops hot sauce , if desired

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray