10 cajun cod Recipes

cooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already

thick cod steaks (175 g , i use kingfish), whole black peppercorns, allspice berries (i use a combo of nutmeg, cinnamon and cloves), coriander seed, dried red chilies, garlic, ginger paste (my addition), turmeric (my addition), cumin seed (this i add - not in the original recipe), virgin olive oil, unsalted butter, lime , juice of, lime wedge (to garnish ), coriander sprig (to garnish )

olive oil, stalks celery, chopped 1/2 dice, onions, chopped 1/2 dice, green bell pepper, chopped 1/2 dice, garlic, minced, thyme, bay leaves, crushed tomatoes, bottled clam juice, fennel seed, saffron, salt and pepper to taste, chopped parsley, mussels or clams, shrimp, scallops, snapper or cod, dry white wine

sweet potatoes, onion, peeled and sliced thinly, white fish fillet (catfish, sole, cod, halibut, tilapia...), whole garlic cloves, peeled, spinach or 4 cups kale leaves, chopped roughly, roma tomatoes, washed & quartered

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

white fish fillet, cut into large pieces (cod, tilapia, haddock), canola oil, cream of shrimp soup (cream of chicken may be used), milk, lemon juice, green onions, chopped, hot cooked rice

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves