9 butternut stir Recipes

butternut squash, peeled, seeded , and cut into 1 1/2-inch pieces (about 2 to 2 1/2 lb.), garlic clove, pressed, ground allspice, olive oil, salt, chickpeas, drained and rinsed, a medium red onion, finely chopped, coarsely chopped cilantro leaf, garlic clove, finely minced with a pinch of salt, lemon juice, well-stirred tahini, water, olive oil , plus more to taste

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

butternut squash, peeled and cut into 1/2-inch cubes, peanut oil, coarsely grated orange rind, minced peeled fresh ginger, crushed red pepper, cinnamon stick, broken, pork tenderloin, trimmed and cut into 2-inch strips, sugar, low-sodium soy sauce, chinese black vinegar, red wine vinegar, cornstarch, salt, chopped green onions

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lemon juice, honey, vegetable oil, butternut squash, peeled, seeded and cut into 1/4-inch slices, garlic clove, minced, ground ginger, fresh broccoli florets, bias-sliced celery, sliced onion, sunflower kernels

vegetable oil, divided, butternut squash, peeled, seeded , and cut into 1/2-inch pieces, cumin seeds, onion, thinly sliced, unsweetened coconut milk (do not stir), divided, thai kitchen red curry paste, water, cinnamon stick, baby spinach (5 cups packed), asian fish sauce , or to taste, salted roasted cashews, chopped, lime wedges

vegetable oil, divided, vegetable oil, divided, butternut squash, peeled, seeded , and cut into 1/2-inch pieces, cumin seed, onion, thinly sliced, unsweetened coconut milk, divided (do not stir), thai kitchen red curry paste, water, cinnamon stick (2- to 3-inch), baby spinach (5 cups packed), asian fish sauce, roasted salted cashews, chopped