44 bulgur wheat tomato salad Recipes

cucumber, peeled and chopped, bulgar wheat, capers, lentil sprouts, scallions, sliced thin, tomatoes, chopped, flat leaf parsley, chopped, extra virgin olive oil, lemon juice, salt, black pepper, bibb lettuce (optional)

chopped fresh italian parsley, fresh mint, chopped, onion, medium finely chopped, tomatoes, medium diced small, salt, black pepper, bulgur , medium grade, lemon juice, extra virgin olive oil, leaves romaine lettuce or 4 leaves grape leaves

cooked garbanzo beans, water, salt, black pepper, bulgar wheat, uncooked, olive oil, red onion, minced, garlic cloves, minced, fresh ginger, grated, tomato, chopped, ground cumin, ground coriander, cayenne, turmeric, green onions, minced, fresh parsley, minced, fresh cilantro, minced, fresh lime juice, red leaf lettuce, lime wedges