6 bulgur salad spring Recipes

  • Bulgur Salad
    bulgur wheat, mange-touts peas, spring onions and
    9 More
    bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)
    1 hour , 12 ingredients
  • Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
    fresh italian parsley (this is about 2 bunches) or 150 g ... and
    8 More
    fresh italian parsley (this is about 2 bunches) or 150 g flat leaf parsley (this is about 2 bunches) or 150 g fresh parsley, finely chopped. (this is about 2 bunches), spring onions (about 1 bunch) or 6 green onions, finely chopped (about 1 bunch), tomatoes, finely chopped, lemons , juice of (freshly squeeze), olive oil, bulgur (also know as bourghul in australia which is cracked wheat) or 1 cup burghul (also know as bourghul in australia which is cracked wheat), water, boiled, ground black pepper, salt
    30 min, 9 ingredients
  • Chicken-Bulgur Salad with Spring Vegetables Chicken-Bulgur Salad with Spring Vegetables
    uncooked bulgur or cracked wheat, boiling water, olive oil and
    12 More
    uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens
    15 ingredients
  • Turkish Peppery Bulgur Salad (Kisir) Turkish Peppery Bulgur Salad (Kisir)
    fine-ground bulgur, boiling water, tomato paste and
    8 More
    fine-ground bulgur, boiling water, tomato paste, lemons , juice of, extra virgin olive oil, green chili pepper, chopped finely, spring onions, tomatoes, diced, fresh flat leaf parsley, chopped (about 50g), fresh mint, chopped (about 25g), lettuce (little gem or baby cos)
    30 min, 11 ingredients




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