5 bulgur chickpeas roasted peppers Recipes

  • Bulgur, Garbanzo Bean, and Cucumber Salad
    whole grain quick-cooking bulgur (11 to 12 oz) and
    8 More
    whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil
    35 min, 9 ingredients
  • Tabbouleh Cobb Salad
    boiling water, uncooked bulgur, chopped fresh parsley and
    10 More
    boiling water, uncooked bulgur, chopped fresh parsley, fresh lemon juice, olive oil, black pepper, torn romaine lettuce, cubed smoked turkey breast (about 12 oz), grape or cherry tomatoes, halved, seeded chopped cucumber, sliced green onion, chickpeas (garbanzo beans), drained, roasted red pepper dressing
    13 ingredients
  • The Neely's Vegetarian Chili The Neely's Vegetarian Chili
    olive oil, onion, chopped, carrots, peeled, thinly sliced and
    17 More
    olive oil, onion, chopped, carrots, peeled, thinly sliced, red bell pepper, seeded and chopped, jalapenos, seeded and minced (about 4 1/2 tbsp.), diced fire roasted tomatoes with juice, vegetable stock (or water), kidney beans, drained, chickpeas, drained (also called garbanzo beans), bulgur (cracked wheat), garlic cloves, minced, dried ancho chile powder (or regular chile powder), ground dried chipotle pepper (or 1-2 tsp. chipotle in adobo sauce, pureed), ground cumin, ground coriander, ground cinnamon, red wine vinegar, sour cream, for garnish, grated cheddar cheese, for garnish, chopped fresh cilantro, for garnish
    50 min, 20 ingredients
  • Pork Tabbouleh Pork Tabbouleh
    boiling water, uncooked bulgur and
    12 More
    boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced
    14 ingredients




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