4 bulgur cakes Recipes

cracked wheat (bulgur), red lentil, water, salt, paprika, cumin, green onion, parsley, tomato paste, butter, onion

whole garlic head, olive oil, divided, plain fat-free greek yogurt, fresh lime juice, freshly ground black pepper, divided, kosher salt, divided, peeled and deveined medium shrimp, divided, cannellini beans or other white beans, rinsed and drained, divided, cooked bulgur, coarsely chopped fresh cilantro leaves

dried lentils, water, salt, butter, bulgur , fine grade, onion, finely chopped, green peppers or 1/4 cup red pepper, finely chopped, green onion, finely chopped (white part and 2 inch of green part), parsley, finely chopped, fresh mint, finely chopped, paprika