6 bulgur arugula Recipes

garlic clove, grape or cherry tomatoes, flat-leaf parsley leaves, extra-virgin olive oil, red-wine vinegar, chopped rosemary, hot red-pepper flakes, portabella mushrooms , stems reserved for another use (see cooks note, below), red onion , cut lengthwise into 1/2-inch-thick wedges (keeping root end intact), yellow bell peppers , quartered lengthwise, zucchini , halved lengthwise, extra-virgin olive oil, boiling-hot water, bulgur, pine nuts, toasted, baby arugula (4 cups), firm-ripe small avocado

olive oil, dijon mustard, red wine vinegar, fresh lemon juice, pepper, cooked bulgur, steamed haricot verts, tomatoes, halved, chopped kalamata olives, chopped red onion, sustainable oil-packed albacore tuna, drained, fresh arugula, fresh parsley (garnish )

salt, bulgur, arugula, divided, fresh parsley leaves, green onions, coarsely chopped, garlic clove, peeled, lemon juice, olive oil, drops red pepper sauce , such as tabasco, chickpeas, rinsed and drained, grape tomatoes, quartered

uncooked bulgur or cracked wheat, boiling water, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), diced tomato, chopped arugula (about 1/2 oz), diced red onion, chopped fresh parsley, chopped fresh mint, fresh lemon juice, olive oil, salt, black pepper, arugula leaves