8 brown rice and dal Recipes

brown rice, barley (or sub another cup of brown rice and skip the ), urad dal (skinned , aka white lentils), methi seeds (fenugreek), sea salt, water

tuvar dal, masoor dal, yellow moong dal, val dal, mutton, red pumpkin, potato, onion, brinjal, fenugreek leaves, mint leaves, coriander leaves, green chilies, ginger, garlic, oil, turmeric powder, curry powder, coriander or 1 tsp cumin powder, black pepper, red chili powder, salt, onion, tomatoes, peeled, garlic, ground, cumin seed, red chilies, peppercorns, cardamoms, cinnamon sticks, turmeric powder, sambhar powder, coriander or 1 tsp cumin powder, dhansak masala, ghee, ghee, basmati rice, washed and soaked in water, onion, sliced and fried in ghee till light brown, cumin seed, water, sugar, cinnamon sticks, coarsely crushed, black peppercorns, coarsely crushed, cardamoms, coarsely crushed, salt

basmati rice, coconut oil (or vegetable oil), dried red chilies , torn into 1/2-inch pieces, channa dal, urad dal, brown mustard seeds, fresh curry leaves, salt (more or less , to taste), asafetida powder, freshly grated coconut, chopped fresh cilantro

grain rice, water, brown mustard seeds, mung dal, oil, serrano chili, minced, gingerroot, minced, cucumber, peel , seed and mince, plain nonfat yogurt, nonfat milk, salt, cilantro, minced

grain rice (white or brown ), split mung dal (or split masoor or toor dal), butter or 2 tsp oil, turmeric powder, crushed ginger, salt, cumin seed

uncooked red lentils or 2 cups dal, cooked brown rice, onion, chopped, garlic cloves, chopped, olive oil, cumin seed, ground coriander, garam masala powder, red chili pepper flakes, salt and pepper, sesame seeds and black onion seeds