4 brown macrobiotic Recipes

grain brown rice, onions, sliced, oil, chopped fresh parsley, soy sauce

brown basmati rice , rinsed well, wild rice , rinsed well, filtered water, sea salt, dried currant, unsweetened dried cranberries, coarsely minced pecans, lightly toasted, coarsely minced almonds, lightly toasted, fresh scallions, minced, stalks celery, minced, carrot, grated, soy sauce, extra virgin olive oil, balsamic vinegar, umeboshi , vinegar (you can find this at any health food store), lemon , zest of, grated, lemon , juice of, stone ground mustard, brown rice syrup (you can find this at any health food store)

button mushrooms, sliced, barley , best soaked in water overnight, water, kombu, gingerroot (thin slices), olive oil, onions, diced, rolled oats or 3 tbsp brown rice flour, barley miso (to taste), lemon juice (optional), fresh watercress (to garnish ) or parsley (to garnish)