10 brown baked tilapia Recipes

tilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice

tilapia fillet, milk, vinegar, brown mustard or 1 tbsp honey mustard, cornmeal, salt, onion powder, garlic powder, paprika, thyme, pepper, cayenne pepper , adjust to your taste, lemon wedge

safflower oil, russet potatoes, kosher salt, flour, baking powder, kosher salt, cayenne pepper, old bay seasoning, brown beer, cold, firm-fleshed whitefish ( tilapia, pollock, cod), cut into 1-oz strips, cornstarch , for dredging

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

red snapper fillets, tangerines, juiced, fresh lime juice, brown sugar, lite soy sauce, sesame oil, crushed red pepper flakes, fresh ginger root, finely chopped, tangerines, peeled and chopped, unsalted cashews, roughly chopped, scallions, finely chopped

safflower oil, russet potatoes, kosher salt, flour, baking powder, kosher salt, cayenne pepper, old bay seasoning, brown beer, cold, firm-fleshed whitefish ( tilapia, pollock, cod), cut into 1-oz strips, cornstarch , for dredging