10 broiled sole Recipes

freshly grated parmesan cheese, butter, softened, cayenne pepper, sliced green onions, mayonnaise, grated lemon , rind of, sole fillets, lemon juice

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

i can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

parmesan cheese, cornmeal, garlic clove, minced, salt, oregano, yogurt, low fat, milk , skim, sole fillet

butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter

dover sole fillet, lemon juice, stalks green onions, butter, dry parmesan cheese, miracle whip, paprika (omit)

flounder fillets or 4 (6 oz) sole fillets, butter, melted, seasoning salt, orange marmalade, orange juice, fresh ginger, grated, hot pepper sauce, navel oranges, sectioned (optional), chives, for garnish (optional)