30 broccoli tofu butter Recipes

tofu, udon noodles, red pepper, broccoli, green onions, carrots, peanut butter, soy sauce, peanut oil, sesame oil

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

lite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds

onion, diced, cremini mushroom, sliced, frozen tofu , dethawed and cubed (you may substitute seitan), broccoli, cut and steamed (i used 1 small crown), frozen cauliflower , dethawed, cream of mushroom soup, vegan mayonnaise, lemon juice (1/2 lemon), curry powder, pepper, olives, sliced, sharp cheddar cheese, crushed cheez-it crackers, olive oil (or butter)

angel hair pasta or rice noodles, broccoli slaw mix (optional), chopped tofu (i used wild woods baked thai spoutofu), sliced scallions, chopped peanuts (optional), sauce, crunchy peanut butter, rice vinegar, hoisin sauce, brown sugar, fresh ginger, minced, cayenne pepper, crushed red pepper flakes, few splashes tamari, few splashes wok oil, splash sesame chili oil

linguine style rice noodles, peanut butter (chunky is good!), thai sweet chili sauce (1 tbsp if you don tsp enjoy a little kick!), soy sauce, brown sugar , level, yellow curry paste (red works too!), coconut milk (shake well before opening), chopped peanuts, green bell pepper, red bell pepper, broccoli floret, asian style pea pods, chicken breasts or 8 oz firm tofu

thai rice noodles, firm tofu, head broccoli, steamed, yellow beans or 1 cup green beans, steamed, vegetable oil, natural-style peanut butter, chopped fresh cilantro, chopped green onion, soy sauce, lime , juice and zest of, minced garlic, water

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt