3 breast guinea Recipes

guinea hens , cut into 6 pieces each, (2 breasts, 2 leg quarters and 2 wings), kosher salt, freshly ground black pepper, olive oil, thick sliced onions, diced carrots (1-inch pieces), minced garlic, balsamic vinegar, chicken stock, new potatoes , scrubbed clean and quartered, fresh thyme, chopped fresh sage leaves

ripe pomegranates, pink grapefruit, cranberry juice, freshly squeezed orange juice, vinaigrette, made with half olive oil,half walnut oil, freshly chopped walnuts, guinea fowl breasts , about 125 g each, little olive oil (for cooking ), sea salt, fresh ground black pepper