4 breaky Recipes

many grain bread, toasted, peanut butter , we like chunky, apple, quartered and sliced (or 1 small apple), salt

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

shrimp (peel & devein), butter, breadcrumbs (fine & dry , try panko for more crunch), grated parmesan cheese, salt, lime juice, dry sherry, cayenne pepper , maybe less, parsley (optional)