6 breakfast sandwich quick Recipes

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

cinnamon raisin bread, sharp cheddar cheese, apple, sliced thinly, lemon juice, butter, softened, cinnamon

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese