4 breaded fish sandwiches tartar sauce Recipes

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

firm white sandwich bread, celery rib, cut into 2-inch pieces, scallions , cut into 2-inch pieces, loosely packed fresh flat-leaf parsley, skinless cod fillet, any bones removed and fish coarsely chopped, egg, lightly beaten, salt, black pepper, vegetable oil, tartar sauce and lemon wedges