3 bread raw living Recipes

almonds, the pulp only (the pulp leftover from making almond milk), golden flax seed meal, pumpkin puree, dates , paste, nutmeg, cinnamon, allspice, salt

unsalted butter , plus, onion (5 to 6 oz), finely diced, tarragon , leaves picked and coarsely chopped (2 tsp), italian parsley , leaves picked and coarsely chopped (2 tbsp), peeled raw maine shrimp or raw scallops or cooked crabmeat or lobster meat, cut into 1/2-inch dice, kosher or sea salt, freshly ground black pepper, live 1 1/2 to 2 1/2-lb hard shell select lobsters, ritz crackers , common crackers, oyster crackers, or dried corn bread, crumbled