8 bran flakes chicken Recipes

light honey dijon salad dressing, salt, black pepper, dill, freshly chopped, scallion, finely sliced, all-bran bran flakes, crushed, boneless skinless chicken breast, uncooked (four 4 oz pieces)

boneless chicken breasts, margarine, melted, skim milk, chives, salt, garlic powder, bran flakes, crushed, parsley, chopped, paprika

dijon mustard, lemon juice, garlic cloves, finely minced, minced fresh rosemary, ground black pepper, chicken thighs, plain bran flakes, parmesan cheese

oil, sausages , pricked, butter or 60 g margarine, onion, thinly sliced, garlic clove, crushed, tomato paste, cabbage, finely shredded, tomatoes, diced, zucchini, sliced, chicken stock cubes, vinegar, water, brown sugar, sultana natural bran, salt & pepper, shredded tasty cheese, corn flake crumbs, bacon, diced

bran flakes, chicken broth, turkey sausage, cooked brown rice, skim milk, low-fat cream of mushroom soup, egg beaters egg substitute, low-fat cheddar cheese, shredded

egg whites, worcestershire sauce, white pepper, whole wheat flour, oat bran, wheat germ, garlic powder, onion powder, cinnamon, paprika, red pepper flakes, white pepper, skinless chicken breasts, skinless chicken thighs, skinless chicken drumsticks, defatted chicken broth , save any extra,using only enough to coat baking dish