5 bran drinks Recipes

all-bran cereal, nonfat milk, egg, slightly beaten, vegetable oil, all-purpose flour, dried fig, coarsely chopped, no sugar added classic french vanilla instant breakfast drink mix (brand name or generic), granulated sugar, baking powder

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal

banana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla