6 bran cereal nutty Recipes

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

applesauce, brown sugar, dark karo syrup or 1/4 cup molasses or 1/4 cup maple syrup, egg whites (whipped until peaks form), all-purpose flour, baking powder, salt, baking soda, cinnamon or 1 tsp nutmeg, raisin bran cereal, brown sugar, crushed pecans

nutty wheat flour, flour, baking powder, all-bran cereal, buttermilk, sugar, butter, eggs, salt, coconut, shredded, sunflower seeds, sesame seeds

wheat bran, whole wheat flour, ground pecans (or almonds, or walnuts), brown sugar, baking powder, salt, low-fat milk, water