2 bra Recipes

cod, cooked and cooled and shredded into bite-size pieces (make sure to remove bones and skin ), onion, chopped finely, garlic cloves, chopped finely, good quality extra virgin olive oil, salt and pepper, fresh parsley, chopped finely, eggs, beaten, lemon, sliced into round pieces

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)