6 bountiful black bean Recipes

refried beans (fat free), fajita-size flour tortillas, firm ripe tomatoes, fresh spinach, white potatoes, mushrooms, carrot, taco sauce, cumin, red cayenne pepper, kraft mexican style finely shredded four cheese, nonfat yogurt, pitted black olives, sliced, romaine lettuce leaf, corn kernels, drained

cooked cut up chicken ( white and dark meat ), coarse chopped cooked green beans, red or green bell pepper chopped, tomatoes chopped, chopped onion or chives, raw carrot chopped, chopped fresh herbs ( parsley, basil etc what you like ), dressing, mayonnaise, enough to bind, start with approx. 1/2 cup, plum jam or to taste, salt and black pepper to taste, garnish: leaf lettuce , avocado, tomatoes etc

chicken breasts, cubed, diced tomatoes (i like the ones with jalapenos in them), corn, black beans, black olives, sour cream, jalapeno, cilantro, burrito-size flour tortillas, salsa, shredded cheese

extra-virgin olive oil, onion, diced, water, slab bacon, rind removed, cut in 1/2 inch cubes, tomato, cored, cut in 1/2 inch dice, green beans, trimmed, sea salt and freshly ground black pepper