221 body Recipes

ground almonds, ground oatmeal, domino dark brown sugar , packed, almond oil, vanilla extract

onion, chopped fine, olive oil, garlic cloves, smashed and chopped, jalapeno pepper, chopped fine, vegetable bouillon (i use the better than bouillon brand), vegemite (but adds a bit of b vitamins and a nice body) (optional), bacos bacon bits (1 tbsp of bacon salt is preferable, but may be difficult to find. bacos and bacon salt are b), collard greens, stems removed , cut into 1 inch pieces and washed thoroughly, salt (or to taste), pepper (or to taste), water

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

sirloin steaks , tips trimmed & cut into 2-inch pieces (recipes reads sirloin steak tips but editor will not accept that term), salt, pepper, vegetable oil, unsalted butter, shallot, minced, red wine , good quality medium-bodied, brown sugar , packed, beef broth, thyme leaves, fresh, minced

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

piloncillo sugar, grated, warm water, old fashioned rolled oats, not instant, lime, peeled , body halved and reserved, cardamom seeds , optional

grated beeswax, distilled water, cocoa butter, sesame oil, coconut oil, olive oil

pomegranate seeds, white sugar, oil (vegetable, avocado or sunflower)

dried small white beans, onion, quartered, fresh thyme sprigs, bay leaf, extra-virgin olive oil, shallots, chopped, cleaned calamari (tentacles and bodies), fresh lemon juice, garlic cloves, minced, chopped fresh italian parsley, dried crushed red pepper

pork sausage , of good quality, sunflower oil, yukon gold potatoes (start mash), sea salt (to taste), ground pepper , to taste, milk, unsalted butter, unsalted butter (now gravy), olive oil, red onions, halved and finely sliced, all-purpose flour, red wine vinegar, red wine , full-bodied, such as shiraz, beef stock, sea salt , to taste, ground pepper , to taste

unsweetened cocoa, bittersweet chocolate, finely chopped, unsalted butter, cut up, eggs, egg yolks, sugar, belgian dark beer or 3 tbsp full-bodied beer, all-purpose flour, whipping cream, superfine sugar, vanilla

olive oil, garlic cloves, cut in 1/2, tomato sauce, white wine, chopped fresh thyme leave, red pepper flakes, salt, fresh ground black pepper, calamari , bodies thinly sliced and tentacles whole (squid), bread, olive oil, for drizzling, whole garlic cloves

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

arborio rice or 1 1/2 cups long-grain white rice, saffron thread, crumbled and dissolved in, warm water, extra virgin olive oil , plus, extra virgin olive oil, champagne vinegar or 2 tbsp white wine vinegar, fresh peas, shelled or 1/2 lb sugar snap pea, strings removed, squid, cleaned ,bodies cut into thin rings and tentacles halved if large, dry white wine, garlic, finely diced, coarse sea salt, fresh ground pepper, ripe tomatoes, peeled,seeded and cut into small dice, basil leaves, finely chopped, fresh thyme, use leaves only,coarsely chopped

vanilla instant pudding mix (if using another flavor match the food color to it), milk, liquid food coloring (you don ;tsp need a lot folks!! just a bit at a time like take a toothpick and place in the food coloring and then the pudding

butter, celery ribs, sliced thin, sweet onion, chopped, old bay seasoning, cayenne pepper, condensed cheddar cheese soup, chicken stock, bodied beer, milk

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

white onion, unpeeled , plus 1 medium-sized white onion, garlic cloves, unpeeled, bay leaves, salt, shrimp (any preferred size), in shell, cleaned squid , bodies only, cut into 1/4-inch dice to make about 1 cup, lump crabmeat , picked over to remove bits of shell and cartilage, sized ripe tomatoes (about 1 lb), peeled and seeded, jalapeno chiles, seeded, italian parsley, leaves chopped, cilantro, mint, leaves only, mediterranean oregano, leaves only, crushed soda cracker crumbs or best-quality fine-dry breadcrumbs from good french or italian bread (no substitutes), eggs, separated, olive oil