6 blueberry mango wheat Recipes

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

balsamic vinegar, splenda sugar substitute, fresh blueberries, washed and drained, fresh cherries, washed, drained, pitted and quartered, mango, peeled and diced, sweet onion, diced, fresh jalapeno, minced, fresh grated gingerroot, cilantro (mix of fresh herbs mint, basil and or parsley), sliced pork cutlet (scallopini, 3/4 inch thick), egg whites, whisked, dried parsley, salt and pepper, whole wheat flour, butter