5 blueberry and banana bars Recipes
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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Blueberry-Bran and Dark Chocolate Muffinsself-raising flour, demerara sugar and8 Moreself-raising flour, demerara sugar, crushed natural bran (all bran, bran flakes etc will do and you can simply smash the cereal in a zip-lcok bag), oats (or alpen if you have less blueberries), dark chocolate (or 1 third of a large bar, chopped), eggs, well beaten, vanilla essence, melted butter (cooled ) or 1/4-1/2 cup margarine (cooled), chopped blueberries, banana (mashed )30 min, 10 ingredients
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Muesli N Berry Barsunsweetened muesli (granola), brown sugar, plain flour and6 Moreunsweetened muesli (granola), brown sugar, plain flour, baking powder, bananas, mashed, light olive oil or 1/3 cup canola oil, honey, eggs, lightly beaten, strawberries (if using , chop into small chunks) or 150 g blueberries (if using , chop into small chunks)40 min, 9 ingredients
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