4 blue lighter Recipes

vegetable juice (v8), vegetable oil, blue cheese, crumbled, lemon juice, onion, finely chopped, garlic clove, minced

chicken breasts, cooked and shredded, red hot sauce , the smaller bottle, light cream cheese, light blue cheese dressing , we like marie s, light monterey jack cheese

penne (or pasta shape of choice), bacon, leek, celery ribs, with leaves (lighter green stems), dry white wine, butternut pumpkin (squash), sour cream, blue cheese dressing , alternatively add extra sour cream and 50g-100g cheese to make up the quantity (made with roquefort cheese, sour cream, tabasco and cider vinegar), pumpkin seeds , from butternut squash (optional), roasted pumpkin seeds or toasted chopped walnuts or pecans, shaved parmesan cheese