89 blackberry seed Recipes

crushed pineapple, light sour cream, egg, melted butter, flaked coconut (optional), flour (can be part white whole wheat), sugar, ground flax seeds, oatmeal, baking powder, cinnamon, nutmeg, salt, blueberries (fresh or frozen or could sub raspberries or blackberries), chopped pecans (macadamia nuts are great)

honeydew melon, peeled, seeded and cut into chunks, whole green grapes, kiwi, peeled and sliced, frozen limeade concentrate (may use fresh lime juice and honey), minced fresh mint, blackberries (or a mixture of both) or 1/3 cup raspberries (or a mixture of both)

blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk

oats (not quick-cook or instant ), whole almonds, shelled , but skin still on, flax seeds, light brown sugar, salt, ground cinnamon, neutral cooking oil (canola), honey, vanilla extract, raisins or dried cranberries, diced dried apricots, dried banana slices, mixed berries (any combination, strawberries, blueberries, raspberries, blackberries) frozen, sugar, lemon, juiced, lowfat vanilla yogurt, lemon zest, lemon juice

fresh blackberries ( or frozen and thawed ), fresh orange juice, red wine vinegar, extra virgin olive or flax seed oil, baby spinach leaves, red grapefruit, peeled and segmented, clementine (or mandarin) orange, peeled and segmented, red onion, thinly sliced, sliced mushrooms, chopped walnuts or slivered almonds (for a nut free version use sunflower seeds or omit)

sweet butter, papaya, peeled, seeded and cut into 1/2-inch dice, fresh pineapple, peeled, and cut into 1/2-inch dice, oranges, peel and pith removed and sections removed from membranes, lemon, peel and pith removed and sections removed from membranes, fresh berries , preferably blackberries, sugar, orange juice, banana galettes , optional, packaged dried thinly sliced bananas available in asian specialty stores, fruit frozen yogurt , preferably banana or berry flavored, mint sprigs for garnish

diced cantaloupe, fresh blackberries, washed and hulled, diced peaches, diced red onions, fresh jalapeno, seeded and cut into small dice, loosely packed chopped fresh cilantro leaves, salt, freshly ground black pepper, fresh lime juice, extra-virgin olive oil, olive oil, chopped yellow onions, salt, freshly ground black pepper, chopped garlic, rock shrimp, avocado, peeled and small diced, scallions , sliced thinly on a bias, monterey jack, grated, sharp cheddar, grated, flour tortillas, vegetable oil, sour cream, chopped fresh parsley leaves