22 black eyed red beans rice Recipes

lean ground beef, onions (coarse chopped ), garlic (pressed/minced ), birds-eye chillies, cumin seeds (grind with pestle & mortar), oregano, dried crushed chilli flakes, coarsely chopped cilantro (coriander), chopped or plum tomatoes, red kidney beans, black or navy (haricot) beans, sweet )corn, rice or bread accompaniment

rib eye steaks, boneless 1-inch thick, garlic cloves, minced, ground cumin, ground coriander, salt, ground red pepper, lime juice, orange peel, finely shredded, butter, melted, firm bananas, peeled and cut in half lengthwise and crosswise (or 2 plantain bananas, fully ripe), grain rice, uncooked, black beans, cooked (or canned, rinsed and drained ), sweet red peppers, finely chopped