4 black beans potage Recipes

black beans, water, big green pepper, olive oil, big onion, garlic cloves, big green pepper, salt, black pepper, ground oregano, cummin, laurel leaf, white sugar, vinegar, white dry wine, olive oil

uncooked black beans, bay leaf, onion, green pepper, garlic, olive oil, oregano, ground pepper, salt, sugar

olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt