32 black bean spinach southwestern Recipes

  • Southwestern Egg Rolls
    vegetable oil, skinless, boneless chicken breast half and
    14 More
    vegetable oil, skinless, boneless chicken breast half, minced green onion, minced red bell pepper, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, flour tortillas, oil for deep frying
    4 hour 23 min, 16 ingredients
  • Southwestern Chicken Wrap
    sour cream or 3/4 cup mayonnaise and
    10 More
    sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced
    15 min, 11 ingredients
  • Mexican Egg Rolls
    olive oil, scallions, diced finely and
    14 More
    olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls
    30 min, 16 ingredients
  • Quiche: Veggies (And Sausage)
    whole wheat pastry flour (i used regular whole wheat) and
    15 More
    whole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )
    1 hour , 16 ingredients
  • Baked southwestern egg rolls Baked southwestern egg rolls
    frozen corn thawed, black beans rinsed and drained and
    10 More
    frozen corn thawed, black beans rinsed and drained, frozen chopped spinach thawed and squeezed dry, shredded mexican cheese blend, diced green chiles drained, green onions chopped, ground cumin, chili powder, salt, pepper, cayenne pepper, egg roll wrappers
    12 ingredients
  • Quick Southwestern Chicken Soup Quick Southwestern Chicken Soup
    chicken broth, salsa, cubed cooked chicken and
    2 More
    chicken broth, salsa, cubed cooked chicken, black beans, rinsed and drained, coarsely chopped fresh spinach
    25 min, 5 ingredients
  • Copycat of Chili's Southwestern Egg Rolls Copycat of Chili's Southwestern Egg Rolls
    chicken breast fillet, vegetable oil and
    24 More
    chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, flour tortillas, smashed fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper
    35 min, 26 ingredients
  • Hg's Sassy Southwestern Roll-Ups - Ww Points = 3 Hg's Sassy Southwestern Roll-Ups - Ww Points = 3
    whole wheat tortillas , like la tortilla factory whole wh... and
    11 More
    whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)
    22 min, 12 ingredients
  • Chilis Southwestern Eggrolls With Avacado Ranch Di... Chilis Southwestern Eggrolls With Avacado Ranch Di...
    chicken breast fillet, vegetable oil and
    28 More
    chicken breast fillet, vegetable oil, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion
    20 min, 30 ingredients
  • Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip Easiest Baked Southwestern Eggrolls With Avocado Ranch Dip
    kernel corn, drained, black beans, drained and
    13 More
    kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix
    40 min, 15 ingredients




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