4 black bean omelette Recipes

fat-free liquid egg substitute, fat-free milk, cumin, taco seasoning mix, chopped onion, chopped garlic, chopped red bell pepper, canned black beans, drained and rinsed, canned sweet corn, drained, canned diced green chiles, shredded reduced-fat cheese blend ( cheddar and monterey jack), salsa , optional, fat-free sour cream , optional, chopped scallions , optional

bean sprouts, chicken (boiled ), onions, mushrooms, carrots, cabbage, bamboo shoots, salt, black pepper, tomato ketchup, vinegar, sugar, cornflour, water, salt, eggs, salt, black pepper

olive oil, sesame oil, onion, chopped, red pepper, seeded and chopped, celery ribs, chopped (optional), cannellini beans, drained (or black-eyes, flageolet, or sliced boiled potatoes), eggs, sesame seeds, salt & freshly ground black pepper, green salad (to serve )