6 black bean cakes free Recipes

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

whole garlic head, olive oil, divided, plain fat-free greek yogurt, fresh lime juice, freshly ground black pepper, divided, kosher salt, divided, peeled and deveined medium shrimp, divided, cannellini beans or other white beans, rinsed and drained, divided, cooked bulgur, coarsely chopped fresh cilantro leaves

unsalted butter, softened, brown sugar, eggs, honey, well drained pineapple chunk, finely chopped, vanilla extract, grated baby carrots, all-purpose flour, old fashioned oats, salt, baking soda, baking powder, dried black currants or 1/2 cup chopped raisins, almonds, toasted and chopped, ground cinnamon, ground cardamom, ground ginger, fat free cream cheese, softened, pineapple juice (from the can), vanilla bean paste or 2 tsp vanilla extract, powdered sugar, grated baby carrots, chopped toasted almond

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream