5 black bean brownies fat sugar Recipes

canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

no salt added black beans, rinsed and drained, egg substitute, canola oil, cocoa powder, salt, vanilla extract, splenda sugar substitute, instant coffee granules (optional)

canned black beans, rinsed and drained, unsweetened cocoa powder, instant espresso powder, egg substitute, sugar-free chocolate syrup, fat free sour cream, melted butter, vanilla extract