5 black bean and cottage cheese enchiladas Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

lard or 3 tbsp vegetable oil, chili powder, flour, water, vinegar, garlic powder, onion powder, salt, oregano, vegetable oil or lard, for frying tortillas, corn tortillas, refried beans (from a 16 oz. can), monterey jack cheese or 4 oz cheddar cheese, shredded (1 cup), cottage cheese (i used ricotta), onion, finely chopped (1/2 cup), chopped pitted olive (i used black)

lasagna noodles, cooked, monterey jack cheese, shredded (or use cheddar cheese), ricotta cheese (or creamed cottage cheese), onion, finely chopped (or use green onion), fresh minced garlic, chopped green chilies, taco seasoning mix (or use chili powder), black beans (rinsed and well drained ), salt and black pepper, enchilada sauce (or use salsa), monterey jack cheese, shredded (or use cheddar cheese or to taste)

lean ground turkey, ortega taco seasoning, onion, chopped, enchilada sauce, salsa , pace chunky mild, corn, black beans, cottage cheese, eggs, spinach tortillas, mexican cheese, shredded