8 biryani low fat Recipes

  • Biryani With Murgh (Chicken)
    boneless chicken thighs , cut into 1 inch pieces and
    20 More
    boneless chicken thighs , cut into 1 inch pieces, low-fat plain yogurt, ginger-garlic paste, divided (may substitute 2 tbsp each ginger and garlic finely chopped), ghee or 3 tbsp olive oil, onions, chopped, whole cumin seeds, cinnamon sticks, broken in half, green cardamoms , brused (lb once or twice in a mortar and pestle), bay leaves, golden raisin, raw cashews, whole, garam masala powder (1/2 tsp reserved), cayenne powder (to taste), canned stewed tomatoes , pureed in a food processor, jalapeno pepper (with or without seeds, chopped coarsely then pureed with the tomatoes in a food processor), basmati rice, soaked, water or 4 1/2 cups chicken stock, salt (to taste), lemon juice, coriander leaves, chopped (cilantro)
    40 min, 21 ingredients
  • Prawn Biryani
    sized prawns, shelled and washed, frozen mixed vegetables and
    22 More
    sized prawns, shelled and washed, frozen mixed vegetables, basmati rice, washed and soaked (long grain), onion, peeled and sliced, tomato, peeled and chopped, oil, low-fat plain yogurt, beaten, potatoes, pieces deep fried, onion , crisp fried, green food coloring, dissolved in, milk, onion, peeled and chopped, tomato, peeled and chopped, green chili , to taste, fresh coriander leaves, chopped, garlic, fresh mint leaves, chopped, dried kasuri methi , crumbled between the palms of your hands, black peppercorns, cinnamon stick, cumin seed, turmeric powder, salt
    1 hour 35 min, 24 ingredients
  • Sindhi Biryani
    skinless chicken, rice, washed & soaked for 30 minutes and
    6 More
    skinless chicken, rice, washed & soaked for 30 minutes, low-fat plain yogurt, tomatoes, round sliced, green chilies, sindhi biryani masala, onions, sliced, oil
    1 hour 20 min, 8 ingredients
  • Diabetic Delicious Soyabean Biryani Diabetic Delicious Soyabean Biryani
    soybeans , soaked overnight, cooked rice, cinnamon stick and
    16 More
    soybeans , soaked overnight, cooked rice, cinnamon stick, green cardamoms, bay leaf, salt, onion, sliced, cumin seed, ginger-garlic paste, tomato, chopped, turmeric powder, red chili powder, coriander powder, low-fat milk or 1/4 cup low-fat plain yogurt, boiled mixed vegetables, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, oil, salt
    55 min, 19 ingredients
  • Sweet Corn Biryani ! Sweet Corn Biryani !
    basmati rice (soaked in water for 1 hour), oil and
    25 More
    basmati rice (soaked in water for 1 hour), oil, ghee (or oil), sweet corn (frozen ), low-fat yogurt, nonfat milk, water, onions, sliced, tomato (skinned and pureed ), lemon juice, bay leaf, turmeric powder, cumin seed, salt, sugar, ginger, garlic, cinnamon stick, cardamom (small), mint leaves, coriander leaves, chopped, coconut, grated, green chilies, cashews , roasted in ghee, raisins , roasted in ghee, mint leaves
    40 min, 27 ingredients
  • Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete
    basmati rice, washed and drained, salt, green cardamoms and
    17 More
    basmati rice, washed and drained, salt, green cardamoms, cinnamon , pieces (small piece.), bay leaves, black urad dal, washed and soaked overnight in water, salt, baking soda, slightly salted butter (i used the butter) or 1/2 cup ghee (i used the butter), ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, whisked, tomatoes, peeled and chopped, green chili, chopped, coriander leaves, chopped, green chilies , slit, tomato, peeled and sliced, onions, peeled and thinly sliced and fried in oil, garam masala powder
    27 hour , 21 ingredients




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