3 birds box Recipes

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

cooked japanese-style rice, crabsticks, hard-boiled egg, cheese, sheet nori (seaweed), salt water, ketchup (tomato sauce), mayonnaise, black pepper, sheet plastic wrap, mayonnaise (optional), wasabi (optional)