4 biggest loser mustard chicken Recipes

yellow onions, chopped, lean ground turkey or 1 1/4 lbs turkey sausage, diced tomatoes or 1 (28 oz) can roasted , undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, chicken broth (low sodium , fat free), chopped garlic, chili powder, fresh oregano or 1 tsp dried oregano, cumin, mustard powder, black olives, sliced, scallion, sliced green tops

reduced-fat chicken broth, frozen pineapple concentrate, thawed, coarse-grain dijon mustard, garlic clove, minced, fresh rosemary (or 1/2 tsp dried ), mustard powder, cayenne, honey, chicken breasts, boneless, skinless

chopped onion, lean ground turkey, diced tomatoes or 1 can (28 ozs) drained, pinto beans, black beans, fat-free , low-sodium chicken broth, chopped garlic, chili powder, dried oregano, ground cumin, mustard powder, sliced black olives, chopped fresh cilantro