4 betty pepper steak Recipes

ground beef or 1 lb turkey, onion, garlic cloves, tomato sauce, double concentrated tomato paste (optional), worcestershire sauce, dried basil (or three leaves of finely cut up fresh basil), dried oregano, salt and pepper, a-1 steak sauce, hot sauce (optional), frozen mixed vegetables (i use bird s eye brand because the bags can be microwaved easily), betty crocker s instant mashed potatoes, any flavor (or you can use real potatoes), shredded cheddar cheese

flank steaks, oil, green peppers, cut in 1 1/2 inch pieces, water, onion soup mix, soy sauce, sherry wine, salt, pepper, cornstarch (mixed in 4 tsp water)

green coriander, green chilies, onion, tamarind pulp, kingfish steaks or 6 swordfish steaks, 1/2 inch thick, cayenne pepper, coriander powder, ginger, chopped, garlic, crushed, salt, oil, tomato, chopped, creamed coconut