106 best mild Recipes

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

potatoes (about 3 medium sized), salt and black pepper, red onion, chopped, garlic clove, crushed, red pepper, diced, olive oil, frozen peas, chopped fresh parsley, eggs, low-fat cheddar cheese, grated (mild is best )

olive oil, onions, peeled, quartered and sliced, garlic cloves, peeled and chopped, chicken legs, skinless and boneless, each cut into about 8 pieces, chicken bouillon powder (i used knorr with tomato), oregano, cilantro, chop leaves roughly , discard stems (optional), chickpeas, drained and rinsed very well, zucchini, sliced thickly, frozen peas or 1 cup peas with carrot, whole canned tomatoes, chopped up (use an italian brand for best quality), mild picante seasoning , goya brand (or use 1/4 tsp cayenne pepper)

mackerel, fresh , gutted, the more subcutaneous fat the better, salt , as needed, cornmeal, frying oil (traditional is pork lard, next best olive oil or a mix of the two, don tsp use a flavorful oil like ), onion, mild, chopped, garlic cloves, skinned and chopped, red pepper, seeded and chopped, wine vinegar, salt , to taste, saffron thread, olive oil, grapes, cut in half and seeded , immature (green)