25 berry sundae and for Recipes

low-fat waffle , prepared as directed, thawed frozen unsweetened berries, low fat cottage cheese

extra-virgin olive oil, ground turkey or chopped leftover turkey, salt and freshly ground black pepper, poultry seasoning, sweet potatoes, peeled and cubed, onion, cut into 1-inch dice, carrots, peeled and grated, ribs celery, chopped, butter, divided, all-purpose flour, turkey or chicken stock (recommended: kitchen basics), a few dashes worcestershire sauce, frozen peas, very ripe banana, a few dashes hot sauce, sharp shredded yellow cheddar, all natural apple sauce, good quality whole berry cranberry sauce (recommended : ocean spray), ground cinnamon, orange zest, french vanilla ice cream, cream, chopped toasted pecans , available on baking aisle

standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip

butter lb cake (i used sara lee s all butter), non-dairy whipped topping (i used cool-whip lite), sweetened condensed milk (i used ff), instant vanilla pudding (i used jello-vanilla instant), vanilla extract, water, strawberries , i quartered mine (washed, hulled and cut), blueberries (washed and drained well )