6 berry kefir Recipes

unflavored gelatin (1 envelope holds 1 tbsp), cold water, pureed strawberry (about 10 oz fresh ), sugar (optional), lemon juice (optional), plain kefir

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.