5 berry crumble low calorie Recipes

fresh ripe berries, fruit juice concentrate, water, cornstarch, berry oat-type snack bars (such as quaker), vegetable oil cooking spray, non-fat ice cream (optional) or low-fat ice cream (optional) or yoghurt (optional)

oats (quick or old fashioned, uncooked), sliced almonds, brown sugar, ground cinnamon, nonfat milk or 3 cups low-fat soymilk, ground cinnamon, oats (quick or old fashioned, uncooked), frozen blueberries (do not thaw)

unpitted brine-cured green olives (preferably cracked )* rinsed well, thick veal shanks (6 to 8 shanks), each tied securely with kitchen string to keep meat attached to bone, all-purpose flour for dredging, olive oil, unsalted butter, onion , halved lengthwise and sliced thin, garlic cloves, minced, anchovy fillet, chopped, five 3- by 1/2-inch strips fresh lemon zest, drained bottled capers, chopped fresh rosemary leaves or 1 tsp dried, crumbled, dry white wine, low-salt chicken broth, gremolata, garnish: dried caper berries, chopped fresh parsley leaves, freshly grated lemon zest, minced garlic , or to taste

roughly chopped baked sweet potatoes (about 1 1/2 medium potatoes), shredded cooked turkey, chicken broth, homemade or low-sodium canned, yellow onion, grated, garlic, minced, minced canned chipotle chiles in adobo, chopped fresh coriander ( cilantro), plus leaves for garnish, queso fresco (mexican farmer s cheese), crumbled (1 1/2 oz), egg white, kosher salt, freshly ground black pepper, oil , such as soy, peanut, vegetable or corn, unsalted butter, scallions (white and green), thinly sliced, suggestion : chipotle cranberry sauce, recipe follows, equipment : 10-inch non-stick skillet with oven-proof handle, canned whole berry cranberry sauce, minced canned chipotle chiles en adobo, freshly grated lime zest, freshly squeezed lime juice