3 bento cucumber sesame Recipes

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

cucumber, sliced into bite-size pieces or julienned, dashi granules (powdered japanese fish stock)(optional), mirin (sweet rice wine), red pepper flakes, rice vinegar, sesame oil (if you like more oil in your dressing, use 1tsp), sesame seeds (toasted if you want a stronger sesame flavor)