4 ben vegetarian Recipes

uncle ben s natural whole grain brown rice, diced onion, black pepper, turmeric, vegetable broth, eggplant, plain yogurt, tomato, chopped, navy beans, garbanzo beans, olive oil, minced garlic, salt

bell peppers (red or green ), onion, chopped, chopped garlic, olive oil, stewed tomatoes, frozen soy crumbles (i use boca brand), cooked brown rice (i use uncle bens ready made), ketchup, mustard

kidney beans, black beans, water, petite diced tomatoes, tomato paste, morningstar farms meal starters grillers recipe crumbles (or a lb of cooked ground meat, if you re not a vegetarian), garlic clove, minced, onion, chopped, chili powder, hot red pepper sauce (our favorite is 357 mad dog, if you use this brand measure 5 or 6 bullets worth), red hot sauce (to taste), mint, olive oil (to grease pan) or pam cooking spray (to grease pan), shredded cheddar cheese (optional)