3 belly with bananas and Recipes

banana jelly beans, chocolate pudding jelly beans, crushed pineapple jelly beans, strawberry jam jelly beans, very cherry jelly beans, a &w jelly be ns

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)