3 belle madame Recipes

cooked white rice, ripe tomatoes, sliced (farm fresh ), celery, diced, pitted black olives (good quality ), bananas, sliced, green bell pepper, diced, crabmeat or 1 (6 oz) can tuna or 1 (6 oz) can canned chicken, drained and flaked, sunflower oil or 3 tbsp light olive oil, white wine vinegar or 1 -2 tbsp tarragon vinegar or 1 -2 tbsp champagne vinegar, lemon , juice of, to taste, salt , to taste, pepper , to taste, dijon mustard , to taste

green bell pepper, minced, red bell pepper, minced, butter, melted, flour, chicken stock or 1 1/2 cups beef stock, tomato, pureed (canned is fine ), corn, cooked (canned is fine ), salt and pepper, to taste