35 bell stuffed quinoa Recipes

bell peppers, sliced in half stem-to-tip and seeds removed, quinoa, uncooked, onion, diced, black beans, drained and rinsed, roma tomato, seeded and diced, diced green chilies , do not drain, cilantro, minced, salt, pepper, olive oil, monterey jack cheese, grated, cheddar cheese, grated, red enchilada sauce

quinoa, water, red bell peppers, granny smith apple, cored and chopped, fresh lime juice, olive oil, garlic, minced, chopped fresh parsley, chopped fresh mint, chopped tomatoes, green onions, thinly sliced, sea salt and pepper to taste

green bell peppers, tops cut off, uncooked quinoa, red onion, diced, minced garlic clove, depending on how much you like, diced green peppers (chop up the tops of the bell peppers when you cut them off), black beans, drained, diced petite tomatoes, drained well, salsa, corn, chili powder, oregano, cumin, fresh cilantro , i use alot (use more or less depending on how much you like it.)

olive oil, onion, finely chopped, garlic cloves, minced, mushrooms, finely chopped, chili powder, salt, tomato sauce, water, quinoa, red bell peppers, black beans, drained and rinsed, pure maple syrup, cilantro, chopped, for garnish

tomatoes, quinoa, green bell pepper, chopped, red bell pepper, chopped, red onion, chopped, garlic, minced, fresh basil, chopped, dried oregano, olive oil, balsamic vinegar

whole peeled tomatoes, garlic, peeled, chipotle pepper (packed in adobo sauce), olive oil, red onion, diced, red bell pepper, diced, plum tomato, diced, pinto beans, drained and rinsed, cooked quinoa, chili powder, chopped green onions , optional, poblano peppers (4 if small), grated reduced-fat pepper jack cheese, avocado cream sauce , recipe follows, diced tomatoes, for garnish , optional, green onions, sliced, for garnish , optional, ripe avocado, reduced-fat greek yogurt, juice of 1 lime, kosher salt and freshly ground black pepper

red bell peppers, olive oil, onion, finely chopped, garlic cloves, minced, ground coriander, coarse salt and pepper, quinoa, rinsed, fresh parsley leaves, chopped, walnuts, chopped, provolone cheese, grated and divided

quinoa i use organic red and white mixed together for contrast, fresh organic bell peppers, olive oil for frying, sweet butter, garlic, lemon pepper seasoning, onion chopped, chopped leeks, white part only, scallops, toasted and finely chopped walnuts, fresh flat-leaf italian parsley chopped, grated parmesan cheese , plus some for topping of rice after stuffing peppers.

low-sodium chicken broth, red quinoa, extra-virgin olive oil, lean ground turkey, crushed red pepper flakes, minced garlic, kosher salt and freshly cracked black pepper, white wine, red bell peppers, green bell peppers, lightly packed stemmed and julienned kale leaves, toasted pepitas, ground panko breadcrumbs, grated parmesan, roasted tomatillo avocado sauce, recipe follows, for garnish, fresh flat-leaf parsley sprigs, for garnish, tomatillos (about 8 oz), husked, olive oil, kosher salt and freshly cracked black pepper, ground cumin, ripe avocado, halved, pitted, peeled and diced, garlic, peeled and minced, jalapeno, coarsely chopped and seeds removed, sweet onion, like maui or vidallia, rough chopped, juice of 1 lime, handful fresh cilantro leaves

zucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper

olive oil, bell pepper, diced (any colour ok), onion, diced, garlic cloves, minced, quinoa, vegetable broth, cooked kidney beans (about 2 regular sized cans, drained), diced tomatoes, stuffed olives, capers, drained, dried basil, dried oregano, chili powder, allspice, hot pepper sauce (to taste), sea salt (to taste), fresh ground pepper (to taste), a fresh lime

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

grain brown rice, quinoa, green bell peppers , halved lengthwise and seeded, extra-virgin olive oil, onion, chopped, andouille sausage, finely chopped, garlic, chopped, dried thyme, allspice (optional), kosher salt, low-sodium diced tomatoes, kale, stems removed, leaves chopped, chopped fresh parsley, for topping (optional)